September 16, 2017

Ny Nettside!

September 16, 2017/ Kristin Alvestad

Ny nettside er på plass...

July 29, 2017

Ryddesalg, Smoothier & Festival!

July 29, 2017/ Kristin Alvestad

Nå sitter jeg ute i sola på Sørvær og hører på lydprøvene til Sørøyrocken.

Min lille hjemplass er stuet full av festivalglade mennesker som har reist langt for å tilbringe noen dager ytterst ute på Finnmarkskysten.

I fire år var jeg daglig leder for Sørøyrocken. Jeg jobbet med å bygge den opp, derfor er det litt rart å være her uten å skulle gjøre noe nytte for meg. Det føles nesten fysisk ubehagelig å ikke skulle være i full aktivitet nå midt oppe i festivalen.

November 04, 2016

Trøstespiser du sjokolade?

November 04, 2016/ Kristin Alvestad

Trøstespiser du sjokolade?

Les mer her...

October 02, 2016

7 Tips mot forkjølelse

October 02, 2016/ Kristin Alvestad

Her er mine 7 beste supermat tips mot forkjølelse.

April 22, 2016

Kjøleskapsgrøt

April 22, 2016/ Kristin Alvestad

Kjøleskapsgrøt! Noe så enkelt som ...

February 15, 2016

Kjøttfri mandag. Hils på rødbeteburgeren!

February 15, 2016/ Kristin Alvestad

”Kjøttfri mandag” kan være en god idé både for helsa, miljøet og lommeboka.

February 09, 2016

Fetetirsdag og den store pannekakedagen!

February 09, 2016/ Kristin Alvestad

Fetetirsdag og spinatpannekaker!

February 03, 2016

Crispy pommes frites av søtpotet

February 03, 2016/ Kristin Alvestad

Søtpotet er noe av det beste jeg vet! Og dette er min favorittvariant. Og det er heller ikke komplisert, jeg lover!

January 29, 2016

Jeg feirer 8 måneder sukkerfri! Del 3

January 29, 2016/ Kristin Alvestad

Jeg feirer 8 måneder sukkerfri! Del 3

January 27, 2016

Jeg feirer 8 måneder sukkerfri! Del 2.

January 27, 2016/ Kristin Alvestad

Jeg feirer 8 måneder sukkerfri! Del 2.

January 25, 2016

Jeg Feirer 8 måneder sukkerfri! Del 1.

January 25, 2016/ Kristin Alvestad

Jeg feirer 8 måneder sukkerfri! Del 1.

Kristin Alvestad

Velkommen til "Mat med en dæsj kjærlighet." Jeg heter Kristin Alvestad og jobber med matformidling.

Følg meg på Instagram

Har lyst til å være med på en oljeklasse? ✨ Kort fortalt er det en innføring i hvordan du kan bruke eteriske oljer i hverdagen som en del av en sunnere livsstil. Jeg liker å se på det som et av mine viktigste verktøy når det kommer til holistisk(helhetlig og god) helse. ✨ I tillegg blir det smaksprøver (med oppskrifter) på chiagrøt, smoothie og rå brownie. Du får også med deg hjem en liten flaske grapefrukt olje. ✨ Dato: Lørdag 22/9 Tid: Kl. 11.00 (varighet ca 1,5-2 timer) Sted: Myråsen i Grimstad ✨ Påmelding ➡️ kr. 200,- på Vipp’s #22096 (Kristin Alvestad), se under «kjøp og betal» funksjonen. ✨ PS. Kan du ikke vippse så send meg en meldig😊 . . . . . . . . . . . #grimstad #myråsen #grimstadminby #visitgrimstad #eteriskeoljer #aktivejenter #sunnere #holistiskhelse #bedrehelse #frisk #hverdag #kurs

If you ever needed a reason to drink that water😉😅😂 📸: @gaugegirltraining . . . . . . . . . #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism

Make sure you swipe the picture to read Elizabeth Gilbert’s important words. I’ve seen some very disturbing comments from white women about this case. True feminism includes everyone. Artwork by @sarahgreenstudio . . . . . . . . . . . #sayhername #sayhernameniawilson #niawilson #blm #feminism #equalityforall

Because life is too short to not eat chocolate! 🍫 I only slept 4 hours last night and I am craving sweets and junk food today. 🙈 But did you know that too little sleep will make you insulin resistant the following day? 🍫 You will be craving sweets and junk food because the body is desperately seeking a quick hit of energy. What it is REALLY asking for is SLEEP. But we often mess up these signals. 🍫 To satisfy some of this craving I’ve made myself a little raw chocolate. This version is 100% sugar free, so if you’re used to very sweet treats you might want to add a little stevia or coconut sugar. 🍫 Line a small tray or box with a baking sheet. 🍫 Add frozen raspberries (as much as you’d like), I usually use 1cup ~ish 🍫 Carefully melt 1part coconut oil, 1part raw cacao and 1part cacobutter in a pan or bowl over water. 🍫 Pour over frozen rasberries. 🍫 The frozen rasberries will make it set very fast so that you can eat it within minutes. 🍫 Warning: this is highly addictive! . . . . . . . . . . . . . . . . . . #rawchocolate #rawcacao #vegan #aktivejenter #healthysnack #sugarfree #breakingupwithsugar #noaddedsugar #snack #weekend

I’m double earth (astrologically speaking) which means I need to add more fire to my life. That can be everything from speaking up to eating spicy foods and moving my body. 🔥 Today that was a very fierce juice. Loaded with ginger, lime, beets and carrots. So strong I had to add a little water, but also sooo good. 🔥 I don’t juice nearly as often as I’d like, but at least we made a double portion today so that I can kick start tomorrow with some of this jet fuel as well. 🔥 . . . . . . . . . #greens #ginger #fireelement #slowjuicer #greenjuice #takingcareofme

Arctic summers are not like normal summers. ☀️ We have 24 hours of daylight and the midnight sun, but no guarantee of warm weather. ☀️ It’s been raining, windy and cold for weeks. We’re talking “long johns, down jackets, winter hat and gloves” kind of weather. It seems insane that people actually choose to live up here. ☀️ But suddenly it shifts. Within hours the sun is back, the temperature starts to climb. ☀️ You go for a short hike and find a place like this. No people. Just birds making a fuss over our head and the smell of salt water. Just you and untouched nature. ☀️ It’s such a beautiful place it almost hurts. I feel so insanely grateful that I get to experience this.

I could use this reminder about 4 times an hour. Every single day. How about you? Ever catch yourself playing small? : : 📸: @thinkplaylove

I am completely hooked on this lunch! Chia pudding made from chia and nutmilk or yoghurt. Topped with huge blueberries and homemade raw 100% chocolate mixed with frozen berries. It is ridiculous how good it tastes🤩 And it’s completely sugarfree✨

I’m doing a 3 day smoothie detox even though I promised myself never ever to do a detox or diet again 🥑 So, why do it then? 🥑 Because my body asked for it. Sounds strange? Not really. It’s just about tuning into what my body wants and needs. And now I was craving smoothies and something light for my body to digest 🥑 So I created a little smoothie detox for myself. Complete with meditation and journaling. It’s never just about the food 🥑 Let me know it you want to know more about this 🥑

Happy International Women’s Day✊️ What does this day mean to you? _ For me this day has, over the years, become more and more about reflecting on what world I live in and what part I am playing in keeping it where it is or moving it forward. _ It is also a day filled with a deep respect and gratitude for those women who have paved the way for me to live as free as I do. For that I say thank you🙏 . . 📸: @beahelman . . . . . . . . . . . . #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism #internationalwomensday #women #girlsruntheworld

Winter meditations🧘‍♀️ . . . . . . . . . . . . . . . . #wimhofmethod #meditation #yoga #icebath #snow #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism

$Lihkku beivviin! _ Today is the Sami National Day. The Sami people are the indigenous people of (northern) Norway, Sweden, Finland, and Russia. _ In 1917 a woman named Elsa Laula Renberg initiated the first grand political meeting discussing the rights of our Sami people. 150 participants from both Norway and Sweden attended. This was the start of a very important process of keeping alive the Sami culture and language. The date of this meeting was picked when it in 1993 was decided to create a Sampi National Day. _ Here is to all the strong, resilient women who have carried the battle of keeping a culture alive. And to all the young women today proudly doing the same thing! _ Lihkku beivviin! _ { 📸: @coopergorfer } . . . . , . . . . . . . . . . . . . . #lihkkubeivviin #samenesnasjonaldag #samefolketsdag #sápmi #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism$

Lihkku beivviin! _ Today is the Sami National Day. The Sami people are the indigenous people of (northern) Norway, Sweden, Finland, and Russia. _ In 1917 a woman named Elsa Laula Renberg initiated the first grand political meeting discussing the rights of our Sami people. 150 participants from both Norway and Sweden attended. This was the start of a very important process of keeping alive the Sami culture and language. The date of this meeting was picked when it in 1993 was decided to create a Sampi National Day. _ Here is to all the strong, resilient women who have carried the battle of keeping a culture alive. And to all the young women today proudly doing the same thing! _ Lihkku beivviin! _ { 📸: @coopergorfer } . . . . , . . . . . . . . . . . . . . #lihkkubeivviin #samenesnasjonaldag #samefolketsdag #sápmi #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism

Social media vs. real life 😂 . [📸: @celestebarber ] . . . . . . . . . . . . . #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism

I bet he didn’t see that one coming👊💥 Let 2018 be the year when Woody Allen NO LONGER gets special treatment in Hollywood. . {Repost: @guerrillafeminism } . . . . . . . . . . . . . .#feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism #dylanfarrow #woodyallen #hollywood #timesup

Just a slight difference there... . . . [Repost: @the_indian_feminist ] . . . . . . . . . #feminists #thefutureisfemale #womenempowerment #womenentrepreneurs #femaleentrepreneur #feminism #timesup